Natural Standard recently launched a new Recipe Database, which serves as a resource for both healthcare providers and consumers.
In addition to regular exercise, well-balanced meals and sensible portions are important to overall health. To maintain a healthy weight, an individual’s intake of calories should be about equal to the calories used or burned during the day. If an individual eats more calories than are burned, the body stores the extra calories as fat.
This new database features a wide range of healthy recipes in the following categories:
- Beans & Legumes
- Rice & Grains
- Nuts, Fats & Oils
Each recipe provides details on preparation time, difficulty, diet and nutrition, as well as direct links to Natural Standard evidence-based systematic reviews for studied ingredients. But alas, no photos of luscious food!
You’ll find the Recipe database in Natural Standard’s Patient Handouts section, on the Tools menu.